/* BodyDrivenSolution — Strong Body Method
   Palette: concrete / ink / slab / steel / ember */
:root{
  --concrete:#E6E6E2;
  --panel:#F3F3F0;
  --ink:#0F1012;
  --slab:#0F1012;
  --slab-2:#17191C;
  --slab-3:#202328;
  --steel:#5A5D63;
  --steel-l:#9A9DA4;
  --ember:#FF4D1F;
  --ember-hi:#FF6A40;
  --ember-t:#C8340A;
  --ok:#2F8F4E;
  --bg:var(--concrete);
  --fg:var(--ink);
  --mute:var(--steel);
  --line:rgba(15,16,18,.15);
  --line-2:rgba(15,16,18,.3);
  --card:var(--panel);
  --display:"Chakra Petch","Arial Narrow",Arial,sans-serif;
  --text:Barlow,"Segoe UI",Arial,sans-serif;
  --ease:cubic-bezier(.2,.7,.2,1);
  --cut:18px;
  color-scheme:light;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){--bg:#0B0C0E;--fg:#EDEDE8;--mute:#9A9DA4;--line:rgba(237,237,232,.13);--line-2:rgba(237,237,232,.28);--card:#15171B;--ember-t:#FF6A3D;color-scheme:dark}
}
:root[data-theme="dark"]{--bg:#0B0C0E;--fg:#EDEDE8;--mute:#9A9DA4;--line:rgba(237,237,232,.13);--line-2:rgba(237,237,232,.28);--card:#15171B;--ember-t:#FF6A3D;color-scheme:dark}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:76px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--fg);font:400 1.0625rem/1.6 var(--text);-webkit-font-smoothing:antialiased;overflow-x:hidden}
img,svg{display:block;max-width:100%}
a{color:inherit}
p{margin:0 0 1em;max-width:60ch}
button,input{font:inherit;color:inherit}
::selection{background:var(--ember);color:var(--ink)}

h1,h2,h3,.disp{font-family:var(--display);font-weight:700;text-transform:uppercase;line-height:.95;letter-spacing:-.01em;margin:0;text-wrap:balance}
h1{font-size:clamp(2.7rem,6.6vw,6.2rem)}
h2{font-size:clamp(2.1rem,5vw,4rem)}
h3{font-size:clamp(1.2rem,2vw,1.4rem);line-height:1.05}

.wrap{max-width:1220px;margin:0 auto;padding:0 clamp(1rem,4vw,2.4rem)}
.sec{padding:clamp(4rem,8.5vw,7rem) 0}
.slab{background:var(--slab);color:#EDEDE8;--mute:#9A9DA4;--line:rgba(237,237,232,.13);--line-2:rgba(237,237,232,.28);--ember-t:#FF6A3D}
.lead{font-size:clamp(1.1rem,1.5vw,1.24rem);line-height:1.55}
.note{font-size:.85rem;color:var(--mute);margin:1rem 0 0}
.sr{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:1rem;top:-100px;z-index:60;background:var(--ember);color:var(--ink);padding:.7rem 1rem;font-weight:700}
.skip:focus{top:1rem}
.cut{clip-path:polygon(0 0,calc(100% - var(--cut)) 0,100% var(--cut),100% 100%,var(--cut) 100%,0 calc(100% - var(--cut)))}
.hz{height:10px;background:repeating-linear-gradient(-45deg,var(--ember) 0 12px,var(--ink) 12px 24px)}
.sec-h{display:flex;align-items:baseline;gap:1rem;margin-bottom:.2rem}
.tagline{font:600 .9rem/1.2 var(--display);color:var(--ember-t);letter-spacing:.02em}

/* buttons: chamfered plate */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.6rem;min-height:54px;padding:.95rem 1.7rem;border:0;background:var(--ember);color:var(--ink);
  font:700 1.02rem/1 var(--display);text-transform:uppercase;letter-spacing:.03em;text-decoration:none;cursor:pointer;white-space:nowrap;
  clip-path:polygon(0 0,calc(100% - 14px) 0,100% 14px,100% 100%,14px 100%,0 calc(100% - 14px));transition:background-color .15s,transform .12s var(--ease)}
.btn:hover{background:var(--ember-hi)}
.btn:active{transform:translateY(2px)}
.btn .ar{width:18px;height:18px;flex:none}
.btn.ghost{background:transparent;color:inherit;clip-path:none;box-shadow:inset 0 0 0 2px currentColor}
.btn.ghost:hover{background:rgba(255,77,31,.12)}
.btn.ink{background:var(--ink);color:#EDEDE8}
.btn.ink:hover{background:#2A2D33}
:focus-visible{outline:3px solid var(--ember);outline-offset:3px}
.free :focus-visible{outline-color:var(--ink)}

/* nav */
.nav{position:sticky;top:0;z-index:30;background:var(--slab);color:#EDEDE8}
.nav>.wrap{display:flex;align-items:center;gap:2rem;height:64px}
.logo{display:inline-flex;align-items:center;gap:.65rem;text-decoration:none;font:500 1.2rem/1 var(--display);letter-spacing:.01em;white-space:nowrap}
.logo b{font-weight:700}
.logo svg{width:30px;height:30px;flex:none}
.nav>.wrap>ul{display:flex;gap:clamp(1rem,1.8vw,1.7rem);list-style:none;margin:0 0 0 auto;padding:0}
.nav>.wrap>ul a{white-space:nowrap;text-decoration:none;font:600 .92rem/1 var(--display);text-transform:uppercase;letter-spacing:.05em;color:#B9BBC2;padding:.4rem 0;border-bottom:2px solid transparent;transition:color .15s,border-color .15s}
.nav>.wrap>ul a:hover{color:#fff;border-color:var(--ember)}
.nav>.wrap>.btn{min-height:40px;padding:.6rem 1.1rem;font-size:.88rem;clip-path:polygon(0 0,calc(100% - 10px) 0,100% 10px,100% 100%,10px 100%,0 calc(100% - 10px))}

.burger{display:none;position:relative;flex:none;width:44px;height:44px;margin-right:-8px;border:0;background:transparent;cursor:pointer}
.burger i{position:absolute;left:10px;width:24px;height:2.5px;background:#EDEDE8;transition:transform .25s var(--ease),opacity .2s,top .25s var(--ease),background-color .2s}
.burger i:nth-child(1){top:14px}
.burger i:nth-child(2){top:21px;background:var(--ember)}
.burger i:nth-child(3){top:28px}
.burger[aria-expanded="true"] i{top:21px}
.burger[aria-expanded="true"] i:nth-child(1){transform:rotate(45deg)}
.burger[aria-expanded="true"] i:nth-child(2){opacity:0}
.burger[aria-expanded="true"] i:nth-child(3){transform:rotate(-45deg)}
.mnav{position:absolute;left:0;right:0;top:100%;height:calc(100vh - 64px);height:calc(100dvh - 64px);overflow-y:auto;overscroll-behavior:contain;background:var(--slab);color:#EDEDE8;border-top:10px solid transparent;border-image:repeating-linear-gradient(-45deg,var(--ember) 0 12px,var(--ink) 12px 24px) 10}
.mnav[hidden]{display:none}
.mnav.open{animation:drop .28s var(--ease)}
@keyframes drop{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:none}}
.mnav .wrap{display:flex;flex-direction:column;min-height:100%;padding-top:.4rem;padding-bottom:calc(1.6rem + env(safe-area-inset-bottom,0px))}
.mnav ul{list-style:none;margin:0;padding:0}
.mnav li{border-bottom:1px solid rgba(237,237,232,.12)}
.mnav ul a{display:flex;justify-content:space-between;align-items:center;padding:1.1rem 0;text-decoration:none;font:700 clamp(1.5rem,7vw,2.1rem)/1 var(--display);text-transform:uppercase}
.mnav ul a::after{content:"";width:10px;height:10px;border-top:3px solid var(--ember);border-right:3px solid var(--ember);transform:rotate(45deg);margin-right:4px}
.mnav-f{margin-top:auto;padding-top:2rem;display:grid;gap:.8rem}
.mnav-f .btn{width:100%}
.mnav-f p{margin:.4rem 0 0;color:#9A9DA4;font-size:.9rem;text-align:center;max-width:none}
body.menu-open{overflow:hidden}

/* hero */
.hero{padding:clamp(3rem,7vw,6rem) 0;position:relative;overflow:hidden}
.hero::before{content:"";position:absolute;inset:0;background:
  linear-gradient(rgba(237,237,232,.035) 1px,transparent 1px) 0 0/100% 64px,
  linear-gradient(90deg,rgba(237,237,232,.035) 1px,transparent 1px) 0 0/64px 100%;pointer-events:none;mask-image:linear-gradient(90deg,transparent,#000 40%,#000)}
.hero .g{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:clamp(2rem,6vw,5rem);align-items:center;position:relative}
.hero h1{font-size:clamp(2.6rem,5.4vw,5.1rem)}
.hero h1 .l2{display:block;color:var(--ember)}
.hero .lead{margin:1.7rem 0 2.1rem;color:#C4C6CC;max-width:34em}
.acts{display:flex;flex-wrap:wrap;gap:1rem;align-items:center}
.hero .facts{display:flex;flex-wrap:wrap;gap:.6rem;margin:2.2rem 0 0;padding:0;list-style:none}
.hero .facts li{font:600 .82rem/1 var(--display);text-transform:uppercase;letter-spacing:.08em;color:#B9BBC2;border:1px solid rgba(237,237,232,.2);padding:.5rem .75rem}

/* session ticket printer */
.printer{position:relative;max-width:440px;width:100%;margin-left:auto}
.slot{position:relative;z-index:2;height:34px;background:#24272D;border:1px solid rgba(237,237,232,.12);display:flex;align-items:center;justify-content:space-between;padding:0 14px;
  clip-path:polygon(0 0,calc(100% - 12px) 0,100% 12px,100% 100%,0 100%)}
.slot::after{content:"";position:absolute;left:14px;right:14px;bottom:8px;height:4px;background:#050506;border-radius:2px}
.slot span{font:600 .7rem/1 var(--display);letter-spacing:.14em;color:#9A9DA4;text-transform:uppercase;margin-bottom:10px}
.slot i{width:8px;height:8px;border-radius:50%;background:var(--ember);box-shadow:0 0 10px var(--ember);margin-bottom:10px}
.slot.busy i{animation:led .3s steps(2) infinite}
@keyframes led{50%{opacity:.25}}
.paper-wrap{overflow:hidden;margin:-8px 18px 0;padding-bottom:24px}
.ticket{background:#F4F3EE;color:var(--ink);padding:1.4rem 1.3rem 1.1rem;position:relative;font-size:.95rem;box-shadow:0 20px 40px -18px rgba(0,0,0,.8);
  -webkit-mask:radial-gradient(circle 7px at 50% 100%,transparent 6.5px,#000 7px) 0 100%/18px 14px repeat-x,linear-gradient(#000,#000) 0 0/100% calc(100% - 13px) no-repeat;
  mask:radial-gradient(circle 7px at 50% 100%,transparent 6.5px,#000 7px) 0 100%/18px 14px repeat-x,linear-gradient(#000,#000) 0 0/100% calc(100% - 13px) no-repeat;
  padding-bottom:1.9rem}
.ticket.print{animation:print 1s var(--ease) both}
@keyframes print{from{transform:translateY(-100%)}to{transform:none}}
.t-top{display:flex;justify-content:space-between;align-items:flex-start;gap:1rem;border-bottom:2px dashed rgba(15,16,18,.25);padding-bottom:.9rem;margin-bottom:.9rem}
.t-top b{display:block;font:700 1.7rem/.95 var(--display);text-transform:uppercase}
.t-top small{color:#5A5D63;font-size:.85rem}
.t-no{font:700 .78rem/1 var(--display);letter-spacing:.1em;border:2px solid var(--ink);padding:.35rem .45rem;white-space:nowrap}
.t-rows{margin:0;padding:0;list-style:none}
.t-rows li{display:grid;grid-template-columns:6.8rem minmax(0,1fr);gap:.8rem;padding:.42rem 0;align-items:baseline}
.t-rows dt,.t-rows .k{font:600 .78rem/1.2 var(--display);letter-spacing:.08em;text-transform:uppercase;color:#5A5D63}
.t-rows .v{font-weight:600;line-height:1.35}
.t-rows .v em{font-style:normal;background:var(--ember);color:var(--ink);padding:0 .3em;font-weight:700}
.t-foot{display:flex;justify-content:space-between;align-items:center;gap:1rem;margin-top:.9rem;padding-top:.9rem;border-top:2px dashed rgba(15,16,18,.25);font-size:.8rem;color:#5A5D63}
.bars{height:26px;width:120px;background:repeating-linear-gradient(90deg,var(--ink) 0 2px,transparent 2px 4px,var(--ink) 4px 5px,transparent 5px 8px,var(--ink) 8px 11px,transparent 11px 12px)}
.next{margin-top:.2rem;display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:0 18px}
.next button{background:none;border:0;padding:.5rem 0;cursor:pointer;color:#EDEDE8;font:700 .9rem/1 var(--display);text-transform:uppercase;letter-spacing:.06em;display:inline-flex;gap:.5rem;align-items:center;border-bottom:2px solid var(--ember)}
.next button:disabled{opacity:.5;cursor:default}
.next span{font-size:.85rem;color:#9A9DA4}

/* ticker */
.tick{background:var(--ember);color:var(--ink);overflow:hidden;white-space:nowrap;border-block:2px solid var(--ink)}
.tick div{display:inline-flex;align-items:center;animation:mq 40s linear infinite;padding:.75rem 0}
.tick span{font:700 1.1rem/1 var(--display);text-transform:uppercase;letter-spacing:.08em;display:inline-flex;align-items:center}
.tick span::after{content:"";width:10px;height:10px;margin:0 1.4rem;background:var(--ink);clip-path:polygon(0 0,70% 0,100% 30%,100% 100%,30% 100%,0 70%)}
@keyframes mq{to{transform:translateX(-50%)}}

/* problem */
.prob .g{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(2rem,6vw,5rem);align-items:start}
.prob .lead{margin-top:1.7rem}
.feed{border:2px solid var(--fg);background:var(--card)}
.feed-h{display:flex;justify-content:space-between;align-items:center;padding:.8rem 1.1rem;border-bottom:2px solid var(--fg);font:700 .85rem/1 var(--display);letter-spacing:.08em;text-transform:uppercase}
.feed-h span{color:var(--mute);font-weight:600}
.vs{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:.8rem;padding:1rem 1.1rem;border-bottom:1px solid var(--line)}
.vs:last-of-type{border-bottom:0}
.vs p{margin:0;font-weight:600;line-height:1.3;font-size:.98rem}
.vs p small{display:block;font-weight:400;color:var(--mute);font-size:.8rem;margin-top:.25rem}
.vs b{font:700 .78rem/1 var(--display);color:#fff;background:var(--ember-t);padding:.35rem .4rem;clip-path:polygon(0 0,75% 0,100% 25%,100% 100%,25% 100%,0 75%)}
.answer{background:var(--slab);color:#EDEDE8;padding:1.2rem 1.1rem 1.1rem}
.answer p{margin:0 0 .9rem;font:700 1.15rem/1.1 var(--display);text-transform:uppercase}
.answer ol{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
.answer li{background:var(--slab-3);padding:.7rem .7rem .6rem;font-size:.88rem;line-height:1.3;color:#C4C6CC}
.answer li b{display:block;font:700 1.5rem/1 var(--display);color:var(--ember);margin-bottom:.35rem}

/* method: coach in your pocket */
.method .g{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(2rem,6vw,5rem);align-items:center}
.method .lead{margin:1.7rem 0 2rem;color:#C4C6CC}
.steps{list-style:none;margin:0;padding:0;border-top:2px solid var(--ember)}
.steps button{width:100%;display:grid;grid-template-columns:3rem minmax(0,1fr);gap:1rem;align-items:center;text-align:left;background:none;border:0;border-bottom:1px solid rgba(237,237,232,.13);padding:1rem .2rem;cursor:pointer;color:#9A9DA4;transition:color .15s,background-color .15s}
.steps button:hover{color:#EDEDE8}
.steps .n{font:700 1.5rem/1 var(--display);color:#4A4D54;transition:color .15s}
.steps .t{font:700 1.15rem/1.1 var(--display);text-transform:uppercase;display:block}
.steps .d{display:block;font-size:.9rem;margin-top:.25rem}
.steps button[aria-selected="true"]{color:#EDEDE8;background:linear-gradient(90deg,rgba(255,77,31,.12),transparent 70%)}
.steps button[aria-selected="true"] .n{color:var(--ember)}
.phone{width:min(320px,100%);margin:0 auto;aspect-ratio:9/18.5;background:#050506;border-radius:42px;padding:12px;box-shadow:0 0 0 2px #2A2D33,0 40px 80px -30px rgba(0,0,0,.9);position:relative}
.phone::before{content:"";position:absolute;top:20px;left:50%;width:84px;height:22px;border-radius:12px;background:#050506;transform:translateX(-50%);z-index:3}
.screen{height:100%;border-radius:32px;overflow:hidden;background:#F4F3EE;color:var(--ink);position:relative}
.scr{position:absolute;inset:0;padding:54px 18px 18px;display:flex;flex-direction:column;opacity:0;transform:translateX(16px);transition:opacity .3s,transform .35s var(--ease);pointer-events:none}
.scr.on{opacity:1;transform:none;pointer-events:auto}
.scr .bar-t{font:600 .7rem/1 var(--display);letter-spacing:.12em;text-transform:uppercase;color:#5A5D63;margin-bottom:.4rem}
.scr h4{margin:0 0 .9rem;font:700 1.35rem/1 var(--display);text-transform:uppercase}
.scr ul{list-style:none;margin:0;padding:0}
.scr li{display:flex;justify-content:space-between;gap:.6rem;padding:.62rem 0;border-bottom:1px solid rgba(15,16,18,.12);font-size:.88rem;font-weight:600}
.scr li span{color:#5A5D63;font-weight:500;white-space:nowrap}
.scr .wu{display:flex;justify-content:space-between;background:#E7E6E0;padding:.55rem .7rem;font-size:.8rem;font-weight:700;margin-bottom:.3rem}
.scr .wu span{color:#5A5D63;font-weight:500}
.scr .rulebox{margin-top:1rem;border-left:3px solid var(--ember);padding:.2rem 0 .2rem .7rem;font-size:.8rem;line-height:1.35;color:#5A5D63}
.scr .rulebox b{display:block;color:var(--ink);font:700 .78rem/1.2 var(--display);text-transform:uppercase;letter-spacing:.05em;margin-bottom:.15rem}
.scr .go{margin-top:auto;background:var(--ember);color:var(--ink);text-align:center;font:700 .9rem/1 var(--display);text-transform:uppercase;padding:.85rem;clip-path:polygon(0 0,calc(100% - 10px) 0,100% 10px,100% 100%,10px 100%,0 calc(100% - 10px))}
.video{aspect-ratio:4/5;background:#1B1D21;position:relative;display:grid;place-items:center;overflow:hidden;margin-bottom:.9rem}
.video svg.fig{position:absolute;inset:auto 0 0 0;height:88%;margin:auto;color:#3A3E45}
.video .play{width:54px;height:54px;border-radius:50%;background:var(--ember);display:grid;place-items:center;position:relative;z-index:2}
.video .play::after{content:"";border-left:16px solid var(--ink);border-top:10px solid transparent;border-bottom:10px solid transparent;margin-left:4px}
.video .tl{position:absolute;left:10px;right:10px;bottom:10px;height:3px;background:#3A3E45}
.video .tl i{display:block;width:35%;height:100%;background:var(--ember)}
.cue{font-size:.85rem;color:#5A5D63;margin:0}
.cue b{color:var(--ink)}
.setrow{display:grid;grid-template-columns:auto 1fr auto;gap:.7rem;align-items:center;padding:.7rem 0;border-bottom:1px solid rgba(15,16,18,.12);font-size:.9rem}
.setrow .dot{width:26px;height:26px;border-radius:50%;border:2px solid rgba(15,16,18,.3);display:grid;place-items:center;font:700 .75rem/1 var(--display)}
.setrow .dot.d{background:var(--ink);border-color:var(--ink);color:var(--ember)}
.setrow b{font-weight:700}
.setrow span{color:#5A5D63;font-size:.82rem}
.logbox{border:2px solid var(--ink);padding:.9rem;margin-bottom:.8rem}
.logbox .k{font:600 .7rem/1 var(--display);letter-spacing:.12em;text-transform:uppercase;color:#5A5D63}
.logbox .v{font:700 2.2rem/1 var(--display);margin:.3rem 0 .2rem}
.logbox .v small{font-size:1rem;color:#5A5D63}
.saved{display:flex;align-items:center;gap:.5rem;font-weight:700;font-size:.9rem;color:var(--ok)}
.saved::before{content:"";width:16px;height:9px;border:solid currentColor;border-width:0 0 3px 3px;transform:rotate(-45deg) translate(2px,-2px)}

/* inside: spec sheet */
.inside .g{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:clamp(2rem,6vw,5rem)}
.inside .lead{margin-top:1.7rem}
.spec{border:2px solid var(--fg);margin:0}
.spec div{display:grid;grid-template-columns:minmax(120px,.55fr) minmax(0,1.5fr);gap:1.4rem;padding:1.05rem 1.2rem;border-bottom:1px solid var(--line)}
.spec div:last-child{border-bottom:0}
.spec div:nth-child(odd){background:color-mix(in srgb,var(--fg) 4%,transparent)}
.spec dt{font:700 .88rem/1.3 var(--display);letter-spacing:.08em;text-transform:uppercase;color:var(--ember-t)}
.spec dd{margin:0}
.spec-h{display:flex;justify-content:space-between;background:var(--fg);color:var(--bg);padding:.7rem 1.2rem;font:700 .85rem/1 var(--display);letter-spacing:.1em;text-transform:uppercase}

/* session: target board */
.session .intro{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(1.5rem,5vw,4rem);align-items:end;margin-bottom:2.6rem}
.session .intro p{margin:0;color:#C4C6CC}
.board{background:var(--slab-2);border:1px solid rgba(237,237,232,.1)}
.board-h{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1rem;padding:1.3rem clamp(1rem,2.4vw,1.6rem);border-bottom:2px solid var(--ember)}
.board-h b{display:block;font:700 clamp(1.4rem,2.6vw,1.9rem)/1 var(--display);text-transform:uppercase}
.board-h small{color:#9A9DA4;font-size:.92rem}
.rule{font-size:.88rem;color:#C4C6CC;max-width:30em;margin:0;border-left:3px solid var(--ember);padding-left:.8rem}
.warm{display:flex;gap:.8rem;align-items:baseline;padding:.85rem clamp(1rem,2.4vw,1.6rem);background:var(--slab-3);font-size:.95rem;color:#C4C6CC}
.warm b{font:700 .85rem/1 var(--display);letter-spacing:.08em;text-transform:uppercase;color:#EDEDE8}
.tb{width:100%;border-collapse:collapse}
.tb th{font:600 .75rem/1 var(--display);letter-spacing:.1em;text-transform:uppercase;color:#9A9DA4;text-align:left;padding:.9rem .6rem;border-bottom:1px solid rgba(237,237,232,.13)}
.tb th:first-child,.tb td:first-child{padding-left:clamp(1rem,2.4vw,1.6rem)}
.tb th:last-child,.tb td:last-child{padding-right:clamp(1rem,2.4vw,1.6rem)}
.tb td{padding:1rem .6rem;border-bottom:1px solid rgba(237,237,232,.08);vertical-align:middle}
.tb tr:last-child td{border-bottom:0}
.tb .ex b{display:block;font-weight:600;font-size:1.02rem}
.tb .ex small{color:#9A9DA4;font-size:.85rem}
.tb .num{font-variant-numeric:tabular-nums;white-space:nowrap}
.tog{display:inline-flex;border:2px solid #3A3E45}
.tog button{background:none;border:0;padding:.5rem .75rem;cursor:pointer;font:700 .8rem/1 var(--display);text-transform:uppercase;letter-spacing:.06em;color:#9A9DA4;min-width:48px;min-height:38px}
.tog button[aria-pressed="true"]{background:#EDEDE8;color:var(--ink)}
.target{font:700 1.15rem/1 var(--display);text-transform:uppercase;white-space:nowrap;display:inline-flex;align-items:center;gap:.5rem}
.target em{font-style:normal;background:var(--ember);color:var(--ink);padding:.3rem .45rem;font-size:.85rem}
.target.hold em{background:#EDEDE8}
.target.flash{animation:flash .45s var(--ease)}
@keyframes flash{from{transform:translateY(-4px);opacity:.3}to{transform:none;opacity:1}}
.board-f{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1rem;padding:1.1rem clamp(1rem,2.4vw,1.6rem);background:var(--slab-3);font-size:.95rem;color:#C4C6CC}
.board-f p{margin:0}
.board-f b{color:#EDEDE8}
.session .note{color:#9A9DA4}

/* who */
.who .g{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(2rem,6vw,5rem);align-items:center}
.who .lead{margin-top:1.7rem}
.checks{border:2px solid var(--fg);background:var(--card)}
.checks-h{padding:.8rem 1.1rem;border-bottom:2px solid var(--fg);font:700 .85rem/1 var(--display);letter-spacing:.08em;text-transform:uppercase;display:flex;justify-content:space-between}
.checks-h span{color:var(--mute)}
.checks label{display:grid;grid-template-columns:28px minmax(0,1fr);gap:.9rem;align-items:center;padding:1rem 1.1rem;border-bottom:1px solid var(--line);cursor:pointer;font-weight:500;font-size:1.02rem}
.checks input{appearance:none;-webkit-appearance:none;width:28px;height:28px;margin:0;border:2px solid var(--fg);background:transparent;cursor:pointer;display:grid;place-items:center;clip-path:polygon(0 0,75% 0,100% 25%,100% 100%,25% 100%,0 75%)}
.checks input::after{content:"";width:12px;height:7px;border:solid var(--ink);border-width:0 0 3px 3px;transform:rotate(-45deg) translate(1px,-1px);opacity:0}
.checks input:checked{background:var(--ember);border-color:var(--ember)}
.checks input:checked::after{opacity:1}
.checks input:checked+span{text-decoration:line-through;text-decoration-color:var(--ember);text-decoration-thickness:2px;color:var(--mute)}
.verdict{padding:1rem 1.1rem;font:700 1.05rem/1.2 var(--display);text-transform:uppercase;min-height:3.4rem;display:flex;align-items:center;gap:.7rem;transition:background-color .25s,color .25s}
.verdict.yes{background:var(--ember);color:var(--ink)}

/* reviews */
.rv{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(2rem,5vw,4rem);margin-top:2.6rem}
.rv figure{margin:0;padding:.3rem 0 .3rem 1.4rem;border-left:5px solid var(--ember)}
.rv blockquote{margin:0 0 1rem;font:600 clamp(1.25rem,2.2vw,1.6rem)/1.25 var(--display)}
.rv figcaption{color:#9A9DA4;font:600 .9rem/1 var(--display);letter-spacing:.08em;text-transform:uppercase}

/* free */
.free{background:var(--ember);color:var(--ink);position:relative}
.free .g{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(2rem,6vw,5rem);align-items:center}
.free .lead{margin-top:1.6rem}
.form{background:var(--slab);color:#EDEDE8;padding:clamp(1.3rem,3vw,2rem)}
.form h3{margin-bottom:1.2rem;font-size:1.5rem}
.field{margin-bottom:1rem}
.field label{display:block;font:600 .82rem/1 var(--display);letter-spacing:.08em;text-transform:uppercase;margin-bottom:.5rem}
.field label small{font:400 .82rem var(--text);text-transform:none;letter-spacing:0;color:#9A9DA4}
.field input{width:100%;padding:.95rem 1rem;border:2px solid #34373D;border-radius:0;background:#17191C;color:#EDEDE8;font-size:1.02rem;transition:border-color .15s}
.field input::placeholder{color:#6E7178}
.field input:focus{outline:0;border-color:var(--ember)}
.field.bad input{border-color:#FF8A6A}
.err{display:none;color:#FF9C85;font-size:.87rem;margin-top:.4rem}
.field.bad .err,.err.show{display:block}
.check{display:flex;gap:.7rem;align-items:flex-start;font-size:.88rem;color:#C4C6CC;margin:.2rem 0 .3rem;cursor:pointer}
.check input{appearance:none;-webkit-appearance:none;flex:none;width:22px;height:22px;margin:0;border:2px solid #5A5D63;background:#17191C;cursor:pointer;display:grid;place-items:center}
.check input::after{content:"";width:10px;height:6px;border:solid var(--ink);border-width:0 0 3px 3px;transform:rotate(-45deg) translate(1px,-1px);opacity:0}
.check input:checked{background:var(--ember);border-color:var(--ember)}
.check input:checked::after{opacity:1}
.check.bad input{border-color:#FF8A6A}
.form .btn{width:100%;margin-top:1.1rem}
.form .fine{font-size:.8rem;color:#8E9198;margin:1rem 0 0}
.form .ok{display:none}
.form.sent .fields{display:none}
.form.sent .ok{display:block;animation:drop .45s var(--ease)}
.ok .stamp{display:inline-block;font:700 .85rem/1 var(--display);letter-spacing:.12em;text-transform:uppercase;color:var(--ember);border:2px solid var(--ember);padding:.5rem .7rem;margin-bottom:1.2rem;transform:rotate(-3deg)}
.ok h3{margin-bottom:.8rem}
.ok p{color:#C4C6CC}
.ok button{background:none;border:0;padding:0;color:var(--ember);text-decoration:underline;cursor:pointer}
.spin{width:18px;height:18px;border:3px solid rgba(15,16,18,.25);border-top-color:var(--ink);border-radius:50%;animation:sp .7s linear infinite;display:none}
.form.busy .spin{display:inline-block}
@keyframes sp{to{transform:rotate(360deg)}}

/* training notes */
.notes .top{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(1.5rem,5vw,4rem);align-items:end}
.notes .top p{margin:0}
.lg{margin:2.6rem 0 0;padding:0;list-style:none;border-top:2px solid var(--fg)}
.lg li{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr) 7.5rem;gap:1rem 2rem;align-items:baseline;padding:1.15rem 0;border-bottom:1px solid var(--line)}
.lg h3{font-size:clamp(1.1rem,1.9vw,1.4rem)}
.lg p{margin:0;color:var(--mute);font-size:.98rem}
.lg .tag{justify-self:end;font:600 .75rem/1 var(--display);letter-spacing:.1em;text-transform:uppercase;color:var(--mute);border:1px solid var(--line-2);padding:.35rem .55rem;white-space:nowrap}
.notes .sub{display:flex;flex-wrap:wrap;align-items:center;gap:1rem 1.4rem;margin-top:2rem}
.notes .sub p{margin:0;color:var(--mute)}

/* final CTA + start planner */
.cta .g{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:clamp(2rem,6vw,5rem);align-items:center}
.cta h2{font-size:clamp(2.6rem,5.8vw,5.2rem)}
.cta h2 .l2{display:block;color:var(--ember)}
.cta .lead{margin:1.7rem 0 2.2rem;color:#C4C6CC;max-width:32em}
.cta .doc{margin:1.4rem 0 0;font-size:.9rem;color:#9A9DA4;display:flex;gap:.6rem;align-items:center}
.cta .doc svg{width:18px;height:18px;flex:none;color:var(--ember)}
.plan{background:var(--slab-2);border:1px solid rgba(237,237,232,.12);padding:1.4rem}
.plan h3{font-size:1.3rem;margin-bottom:1rem}
.chips{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:.9rem}
.chip{font:700 .82rem/1 var(--display);text-transform:uppercase;letter-spacing:.05em;padding:.65rem .85rem;background:transparent;color:#EDEDE8;border:2px solid #3A3E45;cursor:pointer;min-height:40px}
.chip[aria-pressed="true"]{background:#EDEDE8;color:var(--ink);border-color:#EDEDE8}
.plan input[type=date]{width:100%;padding:.75rem .9rem;border:2px solid #3A3E45;background:#0F1012;color:#EDEDE8;border-radius:0;color-scheme:dark;font:600 1rem var(--text)}
.plan input[type=date]:focus{outline:0;border-color:var(--ember)}
.plan label{display:block;font:600 .75rem/1 var(--display);letter-spacing:.1em;text-transform:uppercase;color:#9A9DA4;margin-bottom:.45rem}
.dates{margin:1.2rem 0 0;padding:1rem 0 0;border-top:1px dashed rgba(237,237,232,.2);display:grid;gap:.7rem}
.dates div{display:flex;justify-content:space-between;align-items:baseline;gap:1rem}
.dates dt{color:#9A9DA4;font-size:.9rem}
.dates dd{margin:0;font:700 1.15rem/1 var(--display);text-transform:uppercase;text-align:right}
.dates div:last-child dd{color:var(--ember)}

/* footer */
.foot{background:var(--slab);color:#9A9DA4;padding:2.6rem 0 calc(2.2rem + env(safe-area-inset-bottom,0px));font-size:.9rem;border-top:1px solid rgba(237,237,232,.08)}
.foot .g{display:flex;justify-content:space-between;gap:2rem;flex-wrap:wrap;align-items:flex-start}
.foot .logo{color:#EDEDE8}
.foot p{margin:.9rem 0 0;max-width:40ch}
.foot ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,auto);gap:.55rem 2.2rem}
.foot ul a{text-decoration:none}
.foot ul a:hover{color:var(--ember)}
.foot .legal{margin-top:2rem;padding-top:1.4rem;border-top:1px solid rgba(237,237,232,.1);display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;font-size:.84rem}

.mbar{display:none}

@media (max-width:1100px){
  .nav>.wrap>ul{display:none}
  .nav>.wrap>.btn{margin-left:auto}
  .nav>.wrap{gap:1rem}
  .burger{display:block}
}
@media (min-width:1101px){.mnav{display:none!important}}
@media (max-width:980px){
  .hero .g,.prob .g,.method .g,.inside .g,.session .intro,.who .g,.free .g,.notes .top,.cta .g{grid-template-columns:minmax(0,1fr)}
  .printer{margin:0}
  .method .phone-col{order:2}
  .lg li{grid-template-columns:minmax(0,1fr) auto}
  .lg h3{grid-row:1;grid-column:1}
  .lg .tag{grid-row:1;grid-column:2}
  .lg p{grid-column:1/-1}
  .plan{max-width:480px}
}
@media (max-width:760px){
  .tb thead{display:none}
  .tb,.tb tbody,.tb tr,.tb td{display:block;width:100%}
  .tb tr{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:.6rem 1rem;padding:1rem clamp(1rem,2.4vw,1.6rem);border-bottom:1px solid rgba(237,237,232,.1)}
  .tb td{padding:0!important;border:0}
  .tb td.ex{grid-column:1/-1}
  .tb td[data-l]::before{content:attr(data-l);display:block;font:600 .7rem/1 var(--display);letter-spacing:.1em;text-transform:uppercase;color:#9A9DA4;margin-bottom:.35rem}
  .tb td.tgt{text-align:right}
  .answer ol{grid-template-columns:minmax(0,1fr)}
  .rv{grid-template-columns:minmax(0,1fr)}
}
@media (max-width:720px){
  html{scroll-padding-top:70px}
  .nav>.wrap{height:58px}
  .nav>.wrap>.btn{display:none}
  .burger{margin-left:auto}
  .mnav{height:calc(100vh - 58px);height:calc(100dvh - 58px)}
  .logo{font-size:1.08rem}
  .logo svg{width:28px;height:28px}
  .spec div{grid-template-columns:minmax(0,1fr);gap:.2rem}
  .vs{grid-template-columns:minmax(0,1fr);gap:.5rem}
  .vs b{justify-self:start}
  .foot ul{grid-template-columns:1fr 1fr}
  .t-top b{font-size:1.35rem}
  .t-rows li{grid-template-columns:6.2rem minmax(0,1fr)}
  .ticket{padding-left:1rem;padding-right:1rem}
  .mbar{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:25;gap:.6rem;padding:.7rem 1rem calc(.8rem + env(safe-area-inset-bottom,0px));background:rgba(15,16,18,.97);border-top:3px solid var(--ember);transform:translateY(110%);transition:transform .3s var(--ease)}
  .mbar.show{transform:none}
  .mbar .btn{flex:1;min-height:46px;padding:.7rem .5rem;font-size:.88rem}
  .mbar .btn.ghost{color:#EDEDE8;flex:.8}
}
body.menu-open .mbar{transform:translateY(110%)}

/* 404 */
.nf{min-height:100vh;min-height:100svh;display:flex;flex-direction:column}
.nf main{flex:1;display:flex;align-items:center;padding:clamp(3rem,8vw,6rem) 0}
.nf .g{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:clamp(2rem,6vw,5rem);align-items:center}
.nf .lead{margin:1.6rem 0 2.2rem;color:#C4C6CC}
.sign{max-width:420px;width:100%;margin-left:auto}
.sign .face{background:var(--ember);color:var(--ink);padding:1.4rem 1.4rem 1.2rem;clip-path:polygon(0 0,calc(100% - 26px) 0,100% 26px,100% 100%,26px 100%,0 calc(100% - 26px))}
.sign .face b{display:block;font:700 clamp(6rem,15vw,10rem)/.8 var(--display);letter-spacing:-.04em}
.sign .face span{display:block;font:700 1.1rem/1.1 var(--display);text-transform:uppercase;letter-spacing:.06em;margin-top:.9rem;border-top:3px solid var(--ink);padding-top:.8rem}
.sign .legs{display:flex;justify-content:space-between;padding:0 18%}
.sign .legs i{width:14px;height:70px;background:repeating-linear-gradient(-45deg,var(--ember) 0 8px,#EDEDE8 8px 16px)}
.nf .log{margin-top:2rem;font-size:.9rem;color:#9A9DA4}
@media (max-width:860px){.nf .g{grid-template-columns:1fr}.sign{max-width:280px;margin:0}}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}
  .tick div{animation:none}
}
@media (max-width:720px){.nf .nav>.wrap>.btn{display:inline-flex}}
.nf h1{font-size:clamp(2.6rem,5.6vw,5.2rem)}